Join Jahna Perricone at Goorus for a special 4-class Introduction to Mindful Meditation! Our minds naturally lean towards a negative thinking bias. Mindful meditation has been scientifically proven to weaken this connection to negativity and strengthen the ability to access more positive modes of thinking. In this beginners series, we will discuss what mindfulness meditation is, offer various practices (including breath, sound, eating meditations and loving-kindness), and will be given take-home ideas to work with for the week. The series will give you tools to improve concentration, self-awareness and appreciation, and help to relieve anxiety. Mindful meditation has been known to lead to a greater sense of well-being and a calmer state of mind.
This series will meet at 8:30am on four consecutive Mondays: 5/2, 5/9, 5/16, and 5/23.