Demystifying Sun Salutations with Nichola Dunne

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Sun Salutations, or Surya Namaskara, are the foundation for any flow-based yoga practice. While they improve strength, flexibility, stamina and circulation, but in order to reap these benefits, it is essential to fully understand these deceptively complex poses.

In this workshop, we will break down each of the individual poses that make up a Sun Salutation, focusing on alignment, how to move with the breath, and how to put these poses together. Along the way, you’ll learn modifications to make these movements safe and beneficial for your individual practice. While appropriate for all levels of practice, we encourage you to have some prior yoga experience.

Come with enthusiasm, patience, and a positive attitude. Whether you are just becoming acquainted with Sun Salutations,interested in moving to more Flow-based public classes, or interested in refining postures or transitions, this clinic can light up your practice like the rising sun!