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Fundamentals of Viniyoga with Barry Liss

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Join Barry Liss to learn about the yoga of Krishnamacharya, and how this teaching will benefit your own practice. Viniyoga comes from the teachings of Krishnamacharya and his son Desikichar of Chennai, India. Krishnamacharya taught both B.K.S. Iyengar and Pattabhi Jois (Ashtanga). These styles of yoga serve as the foundation for most yoga classes taught in the U.S. today. Open to all levels, this workshop will introduce you to the fundamentals of Viniyoga; the practice will include asana, pranayama and meditation. These principals will enable you to make any style of yoga you practice more effective and more individualized. Take your yoga practice to the next level with the fundamentals of Viniyoga.

$45