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Urban Zen Experience with Nichola Dunne

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This groundbreaking workshop is open to all - no yoga experience necessary! Discover the path to renewing, restoring, and healing for people who are exhausted, anxious, or stressed. Students will experience the holistic benefits of Urban Zen, a blend of gentle movements, restorative yoga poses, aromatherapy, reiki, breath practices and guided meditation leaving you feeling calm, relaxed, and revitalized. In a world of overwork and over-stimulation these practices can offer you a meditative sanctuary. This workshop is appropriate for everyone whether you are recovering from an illness, injury, or simply in need of TLC. All levels.

$35 early/$45 at the door