Awaken Your Core with Ania Mechlinska-Venice

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Join Ania Mechlinska-Venice at Goorus Yoga for a 2-hour workshop designed to awaken your core and improve your practice! 

This 2-hour workshop is designed for yogis who want to learn how to properly use their abdominal muscles during yoga practice. This workshop will enable yogis to benefit from and--most of all—enjoy some of the more challenging asanas. You will learn how and when to engage your lower abdominal area in order to protect your lower back and support the entire structure of your body. 

This is an advanced workshop for regular yoga practitioners with at least a Level 2 practice (not for beginners). 

Register online at www.goor.us or by phone at 310-765-4871. Earlybird rate is $35; rate increases to $40 after February 5.