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Loving Kindness for Valentine's with Susan Cambigue-Tracey

 

Practice yoga from the heart this Valentine’s Day! Traditionally, we focus our attention on someone we are “in love” with on February 14, yet we could all do with some more love. Wrap yourself in a loving atmosphere of community and connection at Goorus this year.

Join Susan Cambigue-Tracey, Paul Tracey, and Clive Alcock for a very special “loving kindness” practice, accompanied by live music (flute, guitar, singing bowls, kalimba, drums, rain stick and musical saw). Susan will share a “metta” or “loving kindness” meditation, which will open your heart and develop love towards everyone, including yourself. 

Students of all levels of experience welcome. This is a regular class with a special drop-n price of $15.