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Breathwork Vibrational Sound Journey with Linh James

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January 31st isn’t too late to begin your journey of healing and self-care for the New Year! Join Guru Mitar at Goorus Yoga for a guided breathing experience! Using your breath as a portal to go deep within and cracking open all that has been frozen, you will emerge into your greatness.

Envelop your body with the sounds of Tibetan and crystal healing bowls, wind chimes and gongs to explore the deepest aspects of Self, Spirit, and Universe.

Guru Mitar has a multi-faceted background studying in the U.S., India and Asia. She holds a Master’s Degree in Spiritual Psychology, is a certified Coach, and is certified in both the Hatha and Kundalini yoga traditions. Guru Mitar is skilled in breathwork practices, in-depth meditation, and is a certified Reiki healer.