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Michelle in action. Gentle Yoga at Goorus on 5/16
Michelle Mazur has dedicated her entire life to health and well being. Having studied the movement of the body for over 40 years, she began practicing Yoga to heal from injuries of the spine, lower back, and hips created from years of ballet. She studied with many of the master teachers worldwide and immersed herself in the study of Yoga, its philosophy and its therapeutic aspects. This path led her on a journey to another way of living.
Michelle is credentialed with IAYT in Yoga Therapy at the 1000 HR level, and registered with Yoga Alliance at the E-500 level. She also has a certification in Yoga Philosophy from Loyola Marymount University. With her vast knowledge of Yoga, she has an exceptional ability to spot an individual's specific needs.
Michelle has expertise in surgeries of the spine, back and shoulders. She can rehabilitate patients to a place where they can exercise and live a normal life. Her specialties include nutrition, irritable bowel syndrome, many autoimmune diseases that cause illness in the body and mind, cancer, ms, PTS, anxiety, depression, and just the overworked overwhelmed individual.
Ayurveda, health, and lifestyle consultant, Michelle has spent her life studying many modalities of nutrition and alternative medicine. Over the years, Ayurveda has become a true passion of hers and she implements a great deal of Ayurveda in her teacher trainings, in addition to mentoring students on home health care and how to develop their own way of healing through the use of herbs and food.
$500 non-refundable deposit
$3,500 - 200-hour yoga & ayurveda teacher training
$250 discount if purchased in full by 1/5/19
200-Hour Training Curriculum
Over the course of 10 weeks, students will gain a deeper understanding of their own practice and will learn how to teach individualized yoga practices according to any student’s needs. Assuming full participation, the student will be eligible to register with the Yoga Alliance as a 200-hour certified instructor.
- Learn the foundations of asanas, Pranayama's, mantra, meditation, and other traditional Yoga techniques and how they connect with therapy.
Learn how to adjust and adapt postures for individuals with injuries or special needs.
Read and discuss the fundamentals of Yoga philosophy through study of the Yoga Sutras and TheBhagavad Gita.
Gain a strong understanding of the principles of Ayurveda, the sister science of Yoga. Learn the ancient Vedic science of healing the body.
Connect with and be supported by a community of Yoga Therapy practitioners.
Interact yoga philosophy and Ayurveda with yoga therapy and create threads to bring them all together.
Asana postures from Iyengar to Vinyasa
Subtle Anatomy,Vayus, Koshas and Chakras
Sequencing and Alignment for poses in all body types.
Yoga Therapeutics to help every individual as long as they can breath.
Training through Case Studies
History and Practice of Ayurveda
Most Importantly.. How to use the Breathe properly.
Chair yoga for injured or seniors
Yoga Nidra, guided meditation for stress relief and for PTS and all trauma students
Yoga for mental health
Yoga for many ailments of the spine, shoulders and neck and disease relief for those with serious health conditions.
Improving general health and wellbeing through the therapeutic elements of yoga
Learn how to modify poses to fit the individual
learning about herbs and food, you will come away with a great understanding of how to take care of your own health and wellbeing and how to treat conditions and health issues you may have..
Pelvic floor understanding and women's health